Walking Football is a slower-paced version of the Beautiful Game primarily aimed at the Over-50s.

Walking Football is designed to help people keep an active lifestyle irrespective of their age, as well as getting those back playing football who perhaps had to stop due to injuries.

Rules / Guidelines

• Players are prohibited from sprinting, running or jogging while the ball is in play

• Anyone doing so is penalised with a free-kick awarded to the other team

• No slide tackles are allowed

• Played with a size 4 Futsal ball (if available) indoors or use a traditional ball outdoors

• If the ball goes off the pitch over the touchline, the game is restarted via a kick, roll or throw-in (to allow for different physical capabilities) Note: It is strongly recommended to use a roll or kick in for indoor facilities

• It can be played indoors or outdoors depending on weather and available facilities

Variations and game adaptations can be made to suit participants’ needs and capabilities.

Play the game you love but reduce the chances of injury. It's a great way to keep fit, learn skills, have fun and socialise all at the same time!

Below is a list of the locations, days and times that Walking Football is currently taking place in Suffolk along with names of contacts for each venue in the county. There is also a Walking Football Toolkit below to help you get started.